Starving the Anxiety Gremlin for Children

Kate Collins-Donnelly

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  • Ages: 5-9
  • Pages: 192
  • Format: Paperback
  • ISBN: 9781849054928
  • Published: 2014


Help children to understand and manage their anxiety with this engaging and imaginative workbook.

The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed it, the bigger and bigger it gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings, and behaviors.

Based on Cognitive Behavioral Therapy (CBT) principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, coloring, drawing, and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Michelle Garcia Winner, the Founder of Social Thinking, says:

“The Gremlin series, more familiar to teen and adult communities, has finally made its way to younger populations. This book combines easy-to-follow lessons, games, and worksheets combined with Cognitive Behavioral Therapy (CBT) to teach 5- to 9-year-olds how to avoid feeding and growing their personal ANXIETY gremlin. Kids gain a sense of power knowing they can work on regulating anxious feelings that feed their anxiety gremlin in order to make it shrink or even disappear.”


Starving the Anxiety Gremlin
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